:root{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji";--color-bg:#fff;--color-bg-alt:#f5f4f0;--color-text:#16191c;--color-text-muted:#52585f;--color-border:#e3e1db;--color-accent:#0d6b5c;--color-accent-strong:#095248;--color-accent-contrast:#fff;--color-card-bg:#fff;--max-width:74rem;--radius:10px;--space-1:.5rem;--space-2:1rem;--space-3:1.5rem;--space-4:2.5rem;--space-5:4rem}@media (prefers-color-scheme:dark){:root{--color-bg:#12151a;--color-bg-alt:#1a1e24;--color-text:#eceef0;--color-text-muted:#a7adb5;--color-border:#2b3038;--color-accent:#3fcfb0;--color-accent-strong:#6fe0c6;--color-accent-contrast:#06110f;--color-card-bg:#171b21}}*{box-sizing:border-box}html{color-scheme:light dark;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);background:var(--color-bg);color:var(--color-text);margin:0;font-size:1.0625rem;line-height:1.55}img,svg{max-width:100%;display:block}a{color:var(--color-accent);text-decoration:underline;text-decoration-color:color-mix(in srgb, var(--color-accent) 40%, transparent);text-underline-offset:.15em}a:hover{text-decoration-color:currentColor}h1,h2,h3{letter-spacing:-.01em;font-weight:700;line-height:1.2}h1{margin:0 0 var(--space-2);font-size:clamp(2rem,5vw,2.75rem)}h2{margin:0 0 var(--space-2);font-size:clamp(1.5rem,3.5vw,2rem)}h3{margin:0 0 .5rem;font-size:1.15rem}p{margin:0 0 var(--space-2)}ul{margin:0 0 var(--space-2);padding-left:1.25rem}.container{width:100%;max-width:var(--max-width);padding-inline:var(--space-2);margin-inline:auto}.skip-link{background:var(--color-accent);color:var(--color-accent-contrast);z-index:100;padding:.5rem 1rem;position:absolute;top:0;left:-9999px}.skip-link:focus{left:var(--space-2);top:var(--space-2)}.site-header{border-bottom:1px solid var(--color-border)}.site-header .container{justify-content:space-between;align-items:center;gap:var(--space-2);padding-block:var(--space-2);display:flex}.brand{color:var(--color-text);align-items:center;gap:.5rem;font-size:1.1rem;font-weight:700;text-decoration:none;display:flex}.brand:hover{text-decoration:none}.brand-mark{flex-shrink:0;width:28px;height:28px}.brand-qr{color:var(--color-accent-strong)}.site-nav{gap:var(--space-3);flex-wrap:wrap;display:flex}.site-nav a{color:var(--color-text-muted);font-size:.95rem;font-weight:500;text-decoration:none}.site-nav a:hover{color:var(--color-accent)}.button{background:var(--color-accent);color:var(--color-accent-contrast);border-radius:var(--radius);border:1px solid #0000;padding:.7rem 1.4rem;font-weight:600;text-decoration:none;display:inline-block}.button:hover{background:var(--color-accent-strong);text-decoration:none}.button-secondary{color:var(--color-text);border-color:var(--color-border);background:0 0}.button-secondary:hover{background:var(--color-bg-alt);color:var(--color-text)}section{padding-block:var(--space-5)}section+section{border-top:1px solid var(--color-border)}.section-alt{background:var(--color-bg-alt)}.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--color-accent);margin:0 0 .75rem;font-size:.8rem;font-weight:700}.lead{color:var(--color-text-muted);max-width:40rem;font-size:1.2rem}.hero{padding-block:var(--space-5)}.hero-cta{gap:var(--space-2);margin-top:var(--space-3);flex-wrap:wrap;display:flex}.grid{gap:var(--space-3);margin-top:var(--space-3);grid-template-columns:1fr;display:grid}@media (width>=640px){.grid-2{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-4{grid-template-columns:repeat(4,1fr)}}.card{background:var(--color-card-bg);border:1px solid var(--color-border);border-radius:var(--radius);padding:var(--space-3)}.step-number{background:var(--color-accent);width:2rem;height:2rem;color:var(--color-accent-contrast);margin-bottom:var(--space-2);border-radius:50%;justify-content:center;align-items:center;font-weight:700;display:inline-flex}.pain-list li{margin-bottom:.5rem}.cta-band{text-align:left}.post-list{margin:var(--space-3) 0 0;gap:var(--space-3);flex-direction:column;padding:0;list-style:none;display:flex}.post-list li{border-bottom:1px solid var(--color-border);padding-bottom:var(--space-3)}.post-list a{color:var(--color-text);text-decoration:none}.post-list h2{margin-bottom:.25rem;font-size:1.4rem}.post-list a:hover h2{color:var(--color-accent)}.post-meta{color:var(--color-text-muted);margin-bottom:.25rem;font-size:.9rem}.breadcrumbs{margin-bottom:var(--space-2)}.breadcrumbs ol{color:var(--color-text-muted);flex-wrap:wrap;gap:.4rem;margin:0;padding:0;font-size:.9rem;list-style:none;display:flex}.breadcrumbs li:not(:last-child):after{content:"/";color:var(--color-border);margin-left:.4rem}.breadcrumbs a{color:var(--color-text-muted);text-decoration:none}.breadcrumbs a:hover{color:var(--color-accent)}.breadcrumbs [aria-current=page]{color:var(--color-text)}.prose{max-width:38rem}.prose h2{margin-top:var(--space-4)}.prose h3{margin-top:var(--space-3)}.prose blockquote{margin:var(--space-3) 0;padding-left:var(--space-2);border-left:3px solid var(--color-accent);color:var(--color-text-muted)}.prose code{background:var(--color-bg-alt);border-radius:4px;padding:.15em .4em;font-size:.9em}.site-footer{border-top:1px solid var(--color-border);padding-block:var(--space-4);color:var(--color-text-muted);font-size:.9rem}.site-footer .container{gap:var(--space-2);flex-wrap:wrap;justify-content:space-between;display:flex}.site-footer a{color:var(--color-text-muted)}.visually-hidden{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}